Andrea

Pole Fitness Instructor

I have always loves finding ways to stay fit that are interesting and fun - and what's more fun than dancing?! 

unnamedFor me the best thing about pole fitness and dancing is that it builds on so many different levels including strength, flexibility, balance, coordination, confidence and the list goes on. The second best thing is the crowd. There is such diversity in the people that do pole. I have trained with and taught people from the age of 6 to 60, men and women from different countries and backgrounds with the same aim in mind: to better themselves and have some fun.

Through regular training it is possible to be muscular and graceful at the same time. As we develop our skill by learning new movements and combinations we become more aware of our bodies and our boundaries: Only if we know our limits can we push them.

So what are you waiting for? Come and have a spin!