8 Week Courses

We won't be surprised if you quickly become addicted to pole dancing! (We all did!) If you're looking for more ways to get your next pole fix, why not check out some of the other classes we offer?

What's involved in 8 week courses?

If you're serious about learning to pole dance, Pole Fitness block courses are the way to go. Each week you will build on the moves you know, learning variations and extensions, as well as a variety of linking moves and combinations.

These courses are designed to take you through the levels, from Beginners 1 right though to Intermediate and Advanced, where you'll be pulling off acrobatics you'd only expect to see on stage! 8 week blocks are great because you will be learning with other people of the same skill level as you.

Beginners 1

Suitable for those with no prior experience. Learn our foundation level pole moves, including a variety of spins and a basic pole climb.

Read more: Beginners 1

Beginners 2

You'll learn more spins and static holds, as well as how to start linking them together. Students will also be prepping to invert (go upside down).

Read more: Beginners 2

Beginners 3

You will learn advanced spins and spin combos. We turn your world upside-down with Inversions and combine moves with aerial holds. 

Read more: Beginners 3

Intermediate 1

If you've made it this far, we figure you're addicted! In the Intermediate blocks you will learn a huge range of new gravity-defying holds, spins and tricks.

Read more: Intermediate 1

Intermediate 2

With over 120 unique pole moves across our Intermediate curriculum (and we're still counting!), there is something for every pole dancer!

Read more: Intermediate 2

Intermediate 3

By the time you reach Intermediate 3 you will doing a range of inverted tricks and combinations while developing your own ability to freestyle.

Read more: Intermediate 3


Advanced Inversions, Tricks and combinations, this level will prepare students for competitions and professional performing.

Read more: Advanced

Pole Power

This class focuses on strength based moves of a high difficulty level, predominantly those involving core and upper body strength.

Read more: Pole Power

Some Words From Our Students...

I love Pole Fitness Cairns. I started in January after moving to Cairns and wanting to challenge myself and meet new people. And it's one of the best decisions I've ever made. I feel stronger not only physically but mentally as well. When Moni first demonstrated some of the moves we'd be learning, I honestly laughed. Me? Do inverts? She was dreamin'. I hadn't done anything of the sort since primary school. But with a lot of patience, encouragement and support from Moni and our group of lovely ladies, I'm now nailing tricks I never thought I was capable of. And I crave learning more. I urge anyone who's ever considered it to give it a go! Everyone is lovely, and there is a real sense of community. Escape into the world of pole dancing and see what's possible. You're body, mind and soul will thank you for it! -- Stacey H