Intermediate 3

By the time you reach Intermediate 3 you will doing a range of inverted tricks and combinations while developing your own ability to freestyle.

Students will work on aerial moves and dead lifting, advanced aerial combinations, a variety of different pole mounts, and will be introduced to some more challenging floor work including shoulder balancing, rolls and handstand press ups/downs.

Students are encouraged to develop their ability to freestyle and link pole tricks together in their own style.

Aerial combinations will be much more demanding and emphasis will be on making the movements look effortless.

Check out some of the cool new moves you'll be learning:

Some Words From Our Students...

To my lovely instructor Moni, you have been such an amazing/patient tutor! Us lady's at Pole Fitness are so lucky to have you. I don't think I would have ever came as close as I have with out you believing in me and pushing me each time to go one step further or try one more time until I got the move right! I remember the first time I done a pole class, not only did I struggle, but was scareddy cat! Looking back at the first moves now are so easy and come natural! Girls if you are looking to take the one step further in fitness and core strength see this amazing teacher! Moni goes that extra bit further with each and everyone of us individually to help you grow and strive! -- Amal Alghofiliy