Pole Power

This class focuses on strength based moves of a high difficulty level, predominantly those involving core and upper body strength.

You will increase your strength, build stamina and improve endurance as we combine core strength moves in various combinations.

We will also concentrate on correct technique required to execute power moves, such as the flag, handsprings and aerial shoulder mounts.

Check out some of the cool new moves you'll be learning:

Some Words From Our Students...

I love Pole Fitness Cairns. I started in January after moving to Cairns and wanting to challenge myself and meet new people. And it's one of the best decisions I've ever made. I feel stronger not only physically but mentally as well. When Moni first demonstrated some of the moves we'd be learning, I honestly laughed. Me? Do inverts? She was dreamin'. I hadn't done anything of the sort since primary school. But with a lot of patience, encouragement and support from Moni and our group of lovely ladies, I'm now nailing tricks I never thought I was capable of. And I crave learning more. I urge anyone who's ever considered it to give it a go! Everyone is lovely, and there is a real sense of community. Escape into the world of pole dancing and see what's possible. You're body, mind and soul will thank you for it! -- Stacey H