Pole Power

This class focuses on strength based moves of a high difficulty level, predominantly those involving core and upper body strength.

You will increase your strength, build stamina and improve endurance as we combine core strength moves in various combinations.

We will also concentrate on correct technique required to execute power moves, such as the flag, handsprings and aerial shoulder mounts.

Check out some of the cool new moves you'll be learning:

Some Words From Our Students...

To my lovely instructor Moni, you have been such an amazing/patient tutor! Us lady's at Pole Fitness are so lucky to have you. I don't think I would have ever came as close as I have with out you believing in me and pushing me each time to go one step further or try one more time until I got the move right! I remember the first time I done a pole class, not only did I struggle, but was scareddy cat! Looking back at the first moves now are so easy and come natural! Girls if you are looking to take the one step further in fitness and core strength see this amazing teacher! Moni goes that extra bit further with each and everyone of us individually to help you grow and strive! -- Amal Alghofiliy