Intermediate 2

With over 120 unique pole moves across our Intermediate curriculum (and we're still counting!), there is something for every pole dancer!

In this block we'll be concentrating on inverts, including a variety of inverted holds and poses, as well as some more advanced spins.

To make a stronger and more versatile dancer, various entries and exits will be taught from moves learnt in previous blocks. We will work on using different levels for your tricks from floor all the way up to the ceiling.

Strong emphasis is placed on technique, including the muscle groups used and pivot/ contact points of the body as you learn to execute these tricks with poise and control.

Check out some of the cool new moves you'll be learning:

Some Words From Our Students...

I love Pole Fitness Cairns. I started in January after moving to Cairns and wanting to challenge myself and meet new people. And it's one of the best decisions I've ever made. I feel stronger not only physically but mentally as well. When Moni first demonstrated some of the moves we'd be learning, I honestly laughed. Me? Do inverts? She was dreamin'. I hadn't done anything of the sort since primary school. But with a lot of patience, encouragement and support from Moni and our group of lovely ladies, I'm now nailing tricks I never thought I was capable of. And I crave learning more. I urge anyone who's ever considered it to give it a go! Everyone is lovely, and there is a real sense of community. Escape into the world of pole dancing and see what's possible. You're body, mind and soul will thank you for it! -- Stacey H