Casual Classes

We won't be surprised if you quickly become addicted to pole dancing! (We all did!) If you're looking for more ways to get your next pole fix, why not check out some of the other classes we offer?

What are Casual classes?

Boost your training, have some fun and learn something new. Casual classes are great fun and suitable for all levels. Your instructor will divide the class up by skill level or experience. Attendance is on a casual basis. Bookings are encouraged to avoid any disappointment.

We have a wide range of casual classes, from mixed level pole casuals, Choreography and Strength & Power classes. Check out the class descriptions below!

Pole Combos & Flow

This class is the perfect extra to accompany your pole journey.

Read more: Pole Combos & Flow


This class will help you bring out your inner mistress and learn to embrace your sexy side. 

Read more: Polesque

Dance Fit

Pole Fit Gym is a high-energy group fitness class with a vertical twist!

Read more: Dance Fit

Beginners Pole

Curious about pole fitness, but never done it before? Then this class is for you!

Read more: Beginners Pole

Choreography Chaos

This class develops your dancing ability and personal style.

Read more: Choreography Chaos

Point & Flex

Focus on your flexibility while you get comfortable with pointing your toes that both become second nature.

Read more: Point & Flex

Pole Practice

Pole Practice times are available for students to come and practice at their own pace.

Read more: Pole Practice

Pole Fit

Pole Fit Gym is a high-energy group fitness class with a vertical twist!

Read more: Pole Fit

Pole Power Tricks

This class is open to all levels and develops your Pole skills by working on moves and combinations.

Read more: Pole Power Tricks

Body Rock

If you want to improve your strength and pole stamina, this class if for you!

Read more: Body Rock

Some Words From Our Students...

I love Pole Fitness Cairns. I started in January after moving to Cairns and wanting to challenge myself and meet new people. And it's one of the best decisions I've ever made. I feel stronger not only physically but mentally as well. When Moni first demonstrated some of the moves we'd be learning, I honestly laughed. Me? Do inverts? She was dreamin'. I hadn't done anything of the sort since primary school. But with a lot of patience, encouragement and support from Moni and our group of lovely ladies, I'm now nailing tricks I never thought I was capable of. And I crave learning more. I urge anyone who's ever considered it to give it a go! Everyone is lovely, and there is a real sense of community. Escape into the world of pole dancing and see what's possible. You're body, mind and soul will thank you for it! -- Stacey H