Body Rock

If you want to improve your strength and pole stamina, this class if for you!

With a main focus on building strength you will see improvements in your upper body structure, core stability and leg movements.

We train and strengthen our other side! Body Rock is also a great way to keep your body developing evenly, and improving your strength and ability on your 'bad side'.

We will also focus on pole stamina. We want to keep you on the pole for longer! This is a great training if you want to achieve multiple combo's on the pole without having to come down to the floor or to complete whole routines without losing power.

What this class offers most is MIND POWER! You will be pushed to achieve things you didn't think possible. What you believe, you can achieve!

We will observe your progression and record your achievements.

For best results, make sure you are consistent!

Some Words From Our Students...

I love Pole Fitness Cairns. I started in January after moving to Cairns and wanting to challenge myself and meet new people. And it's one of the best decisions I've ever made. I feel stronger not only physically but mentally as well. When Moni first demonstrated some of the moves we'd be learning, I honestly laughed. Me? Do inverts? She was dreamin'. I hadn't done anything of the sort since primary school. But with a lot of patience, encouragement and support from Moni and our group of lovely ladies, I'm now nailing tricks I never thought I was capable of. And I crave learning more. I urge anyone who's ever considered it to give it a go! Everyone is lovely, and there is a real sense of community. Escape into the world of pole dancing and see what's possible. You're body, mind and soul will thank you for it! -- Stacey H