Body Rock

If you want to improve your strength and pole stamina, this class if for you!

With a main focus on building strength you will see improvements in your upper body structure, core stability and leg movements.

We train and strengthen our other side! Body Rock is also a great way to keep your body developing evenly, and improving your strength and ability on your 'bad side'.

We will also focus on pole stamina. We want to keep you on the pole for longer! This is a great training if you want to achieve multiple combo's on the pole without having to come down to the floor or to complete whole routines without losing power.

What this class offers most is MIND POWER! You will be pushed to achieve things you didn't think possible. What you believe, you can achieve!

We will observe your progression and record your achievements.

For best results, make sure you are consistent!

Some Words From Our Students...

To my lovely instructor Moni, you have been such an amazing/patient tutor! Us lady's at Pole Fitness are so lucky to have you. I don't think I would have ever came as close as I have with out you believing in me and pushing me each time to go one step further or try one more time until I got the move right! I remember the first time I done a pole class, not only did I struggle, but was scareddy cat! Looking back at the first moves now are so easy and come natural! Girls if you are looking to take the one step further in fitness and core strength see this amazing teacher! Moni goes that extra bit further with each and everyone of us individually to help you grow and strive! -- Amal Alghofiliy